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Healing yourself naturally using naturopathy, and the natural approaches of the Psychology of Longevity... along with just a good handful of common sense, such as drinking a few ounces of water every waking hour.
Your kidneys pump more than a pint of blood.... every minutes of your life, and deserves to be cooled off. Your skin is exposed to all varieties of substance and miasma alike that specifically weaken immunity.
In fact, your body's many systems all require clean water for an enormous range of bio-activity. Find wisdom in taking a long, deep breath after you finish drinking those ounces of water.
Air and water are the two most critical of our needs, yet you barely get enough of either. More air, more water, and see how rapidly, repeatedly, and profoundly it improves you.
Engage your Psychology of Longevity, your Psychology of Longevity engages you.