MisterShortcut invite YOU to quit smoking here at the world's largest self-empowerment site
Special thanks to NCI and NIH for creating this program

Preparing Yourself for Quitting

  • Sinceyou can only move towards your most dominant thought, repeatedly tell yourself why you want cleaner lungs.

  • Physically write out your reasons for quitting. State them out loud - daily and often.

  • Develop strong personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • >Sufficient fluids - such as freshly-juiced vegetables and fruits - can be a big help to you. Instead of lighting up, close your eyes for sixty seconds and breathe deeply. Stretch.

  • Set a target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

Knowing What to Expect

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only 1-2 weeks.

  • Since you can recognize that the first week or so of quitting are going to bring stronger urges to smoke, replace your action of reaching for a smoke with deep breathing, or ten seconds of stretching, or searching for a one-line joke. Replacing the urge is not an innovation of the Shapelinks Way For Life ; it is a time-honored and highly powerful shortcut to replacing one habit with another, preferably a habit that brings pleasure or benefit.. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break.

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again.

- Involving Someone Else

  • Bet a friend you can quit on your target date. Put your cigarette money aside for every day, and forfeit it if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires       Shapelinks.ws       Shame       HotClick      911day      911day II      SuperHealth      
        Click To Make HomePage          
    Doctors II       E.M.I.       Health       Health2       Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


MrShortcut on Great Shortcuts - the best shortcuts of all time

MrShortcut went and built for you what may count as the world's biggest website.
It was done, as you might expect, with shortcuts, although it's still astonishing that he created
more than five hundred different unique versions... of each one of five thousand of his best essays,
with hundreds of other essays and chapters for which there are only a hundred or so different versions of each.

You have hugely untapped resources inside of you, and all around you.   That's why we're here.
The goal of Masters and Millionaires Shortcuts, the goal of the Shapelinks Way For Life,
is no more complicated than you tapping just a bit more into the resources at your immediate disposal;
the resources that empowered masters and millionaires, champions and billionaires...   to get to the top of their ladders.

Now it's your turn.     Let's go for yours.  

The more we learn, the more we tend to live, and the more we tend to give.   Again, let's go for yours.

Never, ever, EVER let a day go by without grabbing at least one or two of your daily tasks,
treating it as an opportunity to produce at world-class,
and you are guaranteed to see larger results, quickly.
Make the most of your best shortcuts to success.
The fruits are as close as the shortcuts.
Learn to see more between the lines;
+- some PowerGems are concealed.
Welcome. Step up and swing.
With much love,
Mr_Shortcut with 1, 000, 000 unique web pages

© EasyStreet, USA by Mr_Shortcut - MrShortcut
All rights reserved for those who reach out to starving people, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In loving memory of Monsignor Bernard F. Kellogg, Jr.,
and his most attentive of students, herein known as MisterShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars past 25 years... and used it all to feed people.

ayurvedic Medicine      
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Common Cold       Doctors       Doctors II       Health       Health2       Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Harmony       YOUR Medical Dollars      Therapy Based On Wildflowers
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Welcome to your EyeCandy Capital - the Shapelinks Way For Life

Prepare -To Quit Smoking - It Is Healthy - Health Zen of Longevity

The Shapelinks Way For Life, combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.


Shapelinks Way For Life, how to quit smoking with step-by-step help. Prepare to quit smoking, an N.I.H. production, with a taste of help from MisterShortcut - The Shapelinks Way For Life
The Shapelinks Way For Life, Healing naturally with naturopathy.Shapelinks Way For Life This is among the healthiest websites online, dealing with naturopathy, , natural alternatives to conventional medicine. how to quit smoking, Godfather of Shortcuts, MisterShortcut,

The Shapelinks Way For Life does encourage you IF YOU HAVE ALREADY DECIDED to quit smoking, to go ahead and use our links pertaining to how to quit smoking,, how to quit smoking


Welcome to one of the most beautiful websites in the world,
one of the most beautiful websites on the planet,
one of the most beautiful websites on the internet,
and surely one of the most beautiful websites in the universe.
This is the Shapelinks Way For Life

The Shapelinks Way For Life includes big shortcuts that are better shortcuts,
adding up to what amounts to the largest collection of the greatest shortcuts ever compiled.
Best shortcuts? You bet - plenty of the best shortcuts to success we are likely to soon find,
conglomerated and decocted as it is from all of the best shortcuts that our best role models use,
the best shortcuts of masters and millionaires, champions and billionaires, the best shortcuts of all time.




It is hoped you find the Shapelinks Way For Life to be gorgeous,
one of the most beautiful websites on the internet,
one of the most beautiful websites on the planet,
one of the most beautiful websites on the internet,
and surely one of the most beautiful websites in the universe.
That's one of the main goals of the Shapelinks Way For Life.

The Shapelinks Way For Life includes big shortcuts that are better shortcuts,
adding up to what amounts to the largest collection of the greatest shortcuts ever compiled.
Best shortcuts? You bet - plenty of the best shortcuts to success we are likely to soon find,
conglomerated and decocted as it is from all of the best shortcuts that our best role models use,
the best shortcuts of masters and millionaires, champions and billionaires, the best shortcuts of all time,
here at the EyeCandy Capital of the Internet, the EyeCandy Capital of the universe..


These bottom comments, silly as they may sound, do make sense.
As well, they help to promote an easy way to get to these delicious pages.
The idea in the instant case is to promote high listings for "most beautiful websites, "
and other similar descriptions of the Shapelinks Way For Life and Health Zen of Longevity.

Also, it's important to note that all wisdom has multiple purposes. Can YOU think of other reasons?
If not, it's quite alright, the Shapelinks Way For Life has so many purposes, you can pick any of them.

What's most important is for you to prepare yourself for change, to prepare yourself for significant growth,
to prepare for the wonderful things you'll experience as you continue into the greatest winning streak of your life.

Prepare and Then Prepare

When you fail to plan, you plan to fail, right?
That means you must prepare. In fact, we prepare just about everything that ends up working out nicely, true or not?
On this basis, you're invited to prepare yourself to quit smoking by thinking of clean lungs, no coughing.
Prepare to enjoy your life more when you can breathe more, and freely, with physical pleasure.